Common Pickleball Injuries


Pickleball is a great sport that can be enjoyed by people of all ages and fitness levels. However, like any sport, it can also be dangerous if you don’t know how to play it safely. This article will discuss some of the most common pickleball injuries and how to prevent them.

What is the most common pickleball injury?

There are a lot of different ways to pickleball, so there are a lot of different injuries that can happen. But the most common pickleball injury is probably an ankle sprain. Ankle sprains can happen when you twist your ankle in any direction while playing the game. Ankles can also be injured if you fall on your ankle while playing.

Is pickleball hard on your body?

Pickleball is a fun and easy sport that people of all ages can enjoy. However, like any physical activity, pickleball can also be hard on your body. Here are five common pickleball injuries:

1. Herniated disks: This is the most common pickleball injury, especially in older adults. When the disk herniation occurs, pressure builds up in the neck and spine area due to the change in weight distribution from the herniated disk. This can cause pain down one or both legs, difficulty getting up from a seated position, and even paralysis. If you experience any of these symptoms, see a doctor as soon as possible!

2. Knee injuries: Pickleball is a strenuous sport that can cause knee ligament tears or other damage. Make sure to warm up before playing and maintain good form to avoid injury.

3. Shoulder injuries: When playing pickleball vigorously, your shoulder muscles may become overused and injured. Training your shoulder muscles properly before playing will help reduce the risk of injury.

4. Muscle strains: Muscles in the arms and legs can get strained while playing pickleball. 

Are there a lot of injuries in pickleball?

There are a lot of injuries in pickleball, but fortunately, they are relatively minor. Here is a list of the most common pickleball injuries:

– Strains and pulls: These are the most common type of injury and can occur from playing too hard, overextending yourself, or hitting the ball too hard. Over time these injuries can become chronic and lead to further damage. Keep your intensity level moderate, and use caution when hitting the ball.

– Concussions: This serious injury can happen when you hit your head on the ground or other objects while playing. If you experience any symptoms such as dizziness, vomiting, or headache, stop playing immediately and go to the hospital. Concussions are a leading cause of long-term disability in athletes and should not be taken lightly.

– Broken bones: While playing pickleball, there is a risk of broken bones if you fall to the ground or slam the ball into something hard. Use caution when playing and always stay aware of your surroundings. See a doctor immediately if you experience pain or swelling around your bone.

– Ankle sprains: This type of injury most often occurs when someone jumps up to

How do you play pickleball without getting hurt?

You can do a few things to play pickleball without getting hurt. First, make sure you use a rubber ball. This will reduce the amount of bounce the ball has, which makes it easier to hit. Second, be aware of your surroundings at all times. If a ball hits you, be prepared to fall. Finally, always wear a safety helmet and pads.

About Author