Some experts and celebrities recommend lemon water for its many health advantages, which include preventing dehydration, promoting weight loss, and assisting with digestion. Too much of a good thing may be dangerous, as is true for most things in life. Here are four disadvantages of drinking lemon water that can occur if you consume too much.
What is the recommended amount of lemon water you should drink per day?
Lemon water is safe for everyone to drink twice a day. For this, combine 1 liter of water with four lemon segments. Lemon water promotes better hydration. Mix warm lemon water with honey, mint leaves, or ginger for additional health advantages. Early in the morning, a glass of lemon water will aid in the body’s detoxification.
The amount of lemon water consumed daily depends on several variables, including age, health, and other situations. Whether drinking lemon water daily in the recommended amount is supported by science is unknown. Before consuming any packaged or processed lemon water products, speak with a medical expert.
Lemon water advantages
The simplest way to revive yourself is to drink lemon water. Some of the lemon water benefits, such as:
- Enhanced Body Immunity: drinking lemon water daily benefits immunity since it contains a lot of vitamin C.
- Hydrating and Refreshing: A drink of lemon water improves mood and gives one instant energy.
- Promotes weight loss: According to mouse research, the antioxidants in lemon can stop overfed mice from gaining weight.
4 disadvantages of drinking lemon water
While consuming lemon water in moderation is beneficial, excessive consumption can lead to various health problems. Four disadvantages of drinking lemon water every day are as follows:
Decay of the teeth
Lemon contains a lot of acids. A study found that excessive amounts of lemon water can deplete minerals by dissolving the teeth’ enamel or outer layer.
Stomach discomfort and ulcers
It can harm the stomach if taken frequently and in large doses, and its acidity might result in heartburn, nausea, and vomiting. The lemon water side effects of daily consumption are that it can lead to ulcers.
Reflux Disease and GERD
According to a study, acidic foods can trigger acid reflux and gastroesophageal reflux disease. It happens due to the food pipe’s inner linings becoming irritated by the acid in lemons. When you consume lemon water on an empty stomach, it gets worse.
Regular lemon water consumption has a headache and migraine side effects. Studies have revealed that citrus fruits like lemon can lead to headaches and migraines. Tyramine levels in lemons and citrus fruits are high.
You won’t need to worry if you regularly sip a warm or regular glass of lemon water in the morning or right before bed. If used in moderation, it has advantages, and you can even add honey or ginger to lemon water to calm an upset stomach. Overconsuming lemon water, however, can have the opposite effect. The disadvantages of drinking lemon water for everyday use include dental decay, acid reflux, gastrointestinal distress, migraines, etc.