How to Help a Teenager with ADHD


As a parent, you want to do everything you can to help your child succeed. But when your teenager has ADHD, it can be hard to know how to best support them. In this article, we’ll share some tips on how you can help your teenager with ADHD thrive.

The symptoms of ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a condition that affects many teenagers. Symptoms of ADHD can include trouble concentrating, impulsivity, and hyperactivity.

If you think your teenager may have ADHD, it’s important to talk to a doctor or other mental health professional. They can help diagnose ADHD and develop a treatment plan.

There are many ways to help a teenager with ADHD. Medication can be an effective treatment for ADHD, but it’s not the only option. Therapies such as cognitive-behavioral therapy (CBT) can also be helpful.

Parents and caregivers can also play an important role in helping a teenager with ADHD. Providing support and understanding can go a long way in managing the symptoms of ADHD.

The causes of ADHD

There are many different possible causes of ADHD, but the most likely cause is a combination of genetic and environmental factors. ADHD runs in families, so it’s probably partly due to inherited genes. But family history isn’t the only factor that contributes to ADHD. Research suggests that exposure to certain environmental toxins, such as lead, may also play a role. Additionally, there is evidence that suggests that prenatal exposure to alcohol or nicotine may increase the risk of developing ADHD.

How to help a teenager with ADHD

If you have a teenager with ADHD, you know that the challenges can be immense. But there are things you can do to help your teen manage their symptoms and succeed in life.

Here are some tips for helping a teenager with ADHD:

1. Encourage Them to Be Organized
An important part of managing ADHD is staying organized. Help your teen by encouraging them to use planners and to-do lists. Teaching them how to break down larger tasks into smaller, more manageable steps can also be helpful.

2. Promote Physical Activity
Physical activity can help reduce ADHD symptoms. It can also improve mood, sleep, and concentration. Help your teen by encouraging them to get regular exercise. You might even want to participate in physical activities together.

3. Help Them Avoid Distractions
Distractions can be a big problem for people with ADHD. When your teen is trying to focus on a task, help them avoid distractions by turning off the TV, putting away their phone, and eliminating other sources of noise and commotion.

4. Encourage Healthy Eating
A healthy diet is important for everyone, but it’s especially important for people with ADHD. Eating foods that are high in

Medication for ADHD

There are many different medications that can be prescribed for ADHD, and it is important to work with a doctor to find the right one for your teenager. Stimulant medications are the most commonly prescribed type of medication for ADHD, and they can be very effective in helping to improve focus and concentration. Non-stimulant medications may also be an option, and there are some natural remedies that can be tried as well. It is important to keep in mind that each teenager is different, so what works for one may not work for another. It may take some trial and error to find the right medication or combination of treatments that works best for your teenager.

Therapy for ADHD

There are many different types of therapy that can be helpful for teenagers with ADHD. Some common types of therapy include:

  • Behavioral therapy: This type of therapy can help teens with ADHD learn how to manage their symptoms and behaviors.
  • Cognitive behavioral therapy: This type of therapy can help teens with ADHD learn how to change the way they think about and react to situations.
  • Family therapy: This type of therapy can help families learn how to support a teen with ADHD and make necessary changes in the home environment.
  • Medication: Often, medication is used in conjunction with therapy to help teens with ADHD manage their symptoms.

School and homework help for teenagers with ADHD

If your teenager has been diagnosed with ADHD, you may be wondering how you can help them succeed in school. Here are some tips to help your teen manage their ADHD and get the most out of their education.

Encourage them to develop a good study routine. This may include setting aside a specific time each day for homework and studying, and breaking up tasks into smaller, more manageable chunks.

Help them to stay organized. This may involve keeping track of assignments and due dates in a planner, setting up a designated study area at home, and teaching them how to prioritize tasks.

Encourage them to get plenty of exercise. Exercise can help to increase focus and concentration, so it’s important to make sure your teen is getting enough physical activity each day.

Talk to their teachers. Keep lines of communication open with your child’s teachers so that you can work together to ensure their success in the classroom.

Consider medication. If your teenager is struggling to manage their symptoms, medication may be an option to consider. Work with your child’s doctor to find the best treatment plan for their individual needs.


There are a number of ways you can help a teenager with ADHD. First, try to create a structured environment for them, with set times for homework, chores, and relaxation. Secondly, help them to find healthy outlets for their energy, such as sports or other extracurricular activities. Finally, be patient and understanding – remember that they are still learning how to cope with their condition.

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