In today’s world of advanced technology and modern conveniences, it’s easy to overlook the wisdom embedded in our traditions. One such tradition, particularly prevalent in India and other parts of the world, is storing and drinking water from an earthen pot, or ‘matka.’ Far from being just a cultural quirk, this practice offers some remarkable health benefits. Let’s explore why drinking water from an earthen pot can be a boon for your health.
Natural Cooling Mechanism
Earthen pots are known for their natural cooling properties. The small pores in the pot allow water to seep out gradually, which evaporates and cools the water inside. This naturally cooled water can be particularly refreshing during the summer months and is healthier than the chilled water from refrigerators, which can shock your system and disrupt digestion.
Clay pots are alkaline in nature, and this alkalinity can neutralize the pH level of the water, making it slightly alkaline. Consuming alkaline water can help neutralize excess acidity in the body, preventing conditions like acidity, gastritis, and ulcers.
Enhanced Metabolism and Digestion
Drinking water stored in clay pots can also boost your metabolism without dangerous chemicals like BPA added to the mix. The natural cooling effect of the water can aid digestion and help maintain a healthy metabolic rate.
Earthen pots are made from rich natural minerals, including calcium, magnesium, phosphorus, iron, and sulfur. When water is stored in these pots, it is enriched with these minerals, providing their benefits every time you take a sip.
Preservation of Potency
In Ayurveda, it is believed that storing water in earthen pots can help preserve its potency, which can get destroyed when water is stored in plastic or metal containers. This principle also applies to storing medicinal decoctions and herbal teas that are meant to be consumed over some time.
Hydration at its Best
The pot’s micro-pores keep the water cool and filter it, providing you with pure and clean water that’s free from impurities. This can aid in proper hydration and maintain the body’s overall health.
Drinking water from an earthen pot is not just a nod to tradition but a healthy practice supported by science and ancient wisdom. As we strive to live healthier lives, embracing such practices can offer us an easy and effective way to enhance our well-being. After all, good health isn’t just about advanced medicines and high-tech treatments. Sometimes, it’s as simple as the pot you choose to drink your water from.