The Best Salty Snacks to Eat and Still Shed Pounds

Salty treats are a popular choice for many when it comes to snacking. However, they are often associated with unhealthy ingredients and weight gain. But that doesn’t have to be the case. Plenty of salty snacks can be a part of a healthy diet and even help with weight loss. Here are some of the best salty snacks to eat and still shed pounds.

1. Nuts

Nuts are a great snack for weight loss because they are high in protein and fiber, which can help you feel full for longer periods. Additionally, the healthy fats in nuts can help reduce your appetite and promote weight loss. Some of the best options for salty nuts include almonds, pistachios, cashews, and walnuts. However, as nuts are high in calories, it’s important to eat them in moderation. A small handful of nuts can be a satisfying and healthy snack to help you feel full and satisfied.

2. Popcorn

Popcorn is a great snack for weight loss because it’s low in calories and fiber. The high fiber content of popcorn can help you feel full and satisfied, reducing the chances of overeating. Air-popped popcorn has only 30 calories per cup, making it an excellent weight-loss snack. However, avoid microwave popcorn loaded with added salt and unhealthy fats.

3. Roasted Chickpeas

Roasted chickpeas are a delicious and healthy snack with protein, fiber, and other nutrients. They are a great alternative to chips or other processed snacks, as they offer a satisfying crunch and salty flavor without the added fat and calories. You can roast chickpeas at home with salt and spices or purchase them pre-made.

4. Seaweed Snacks

Seaweed snacks are popular in many Asian countries and are becoming increasingly popular in the Western world. They are low in calories and high in nutrients, including iodine, which is important for thyroid health. Seaweed snacks are available in various flavors, including salty ones like sea salt or tamari.

5. Olives – A great salty snack

Olives are an excellent snack for weight loss because they are high in healthy fats and low in calories. They also contain antioxidants and other nutrients that are beneficial for your health. You can enjoy them as a snack or add them to a salad or wrap for a salty and satisfying crunch.

While these snacks are great options for weight loss, it’s important to remember that portion control is critical. Even healthy snacks can lead to weight gain if consumed in excess. Additionally, it’s essential to read labels and choose snacks that are low in sodium and free of artificial flavors and preservatives.

On the other hand, there are some salty snacks that you should avoid if you’re trying to lose weight. Potato chips, for example, are high in unhealthy fats, sodium, and calories, making them an unhealthy snack choice. Similarly, cheese puffs are high in calories, unhealthy fats, and sodium, which can contribute to weight gain and other health issues.

In conclusion, plenty of salty snacks can be a part of a healthy diet and even help with weight loss. Nuts, popcorn, roasted chickpeas, seaweed snacks, and olives are all great options that are high in nutrients and flavor. Just remember to eat them in moderation and choose snacks that are low in sodium and free of artificial flavors and preservatives.